*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
The physical stress of excess weight diminishes your happiness while it diminishes your health. Through this Journey as a Health Coach I have come to understand that we cannot be come healthier than our mindset will allow. I learned about OptaVIA when several of my patients had success working with a Coach. They were so excited about their improved health and the ease of the program! Before I started Coaching I worked with a Health Coach myself. After reaching my weight goal I have continued my Journey to Optimal Health, becoming more fit and happy in my 40's than I had ever been. Rates of obesity and its associated health problems (heart disease, diabetes, cancer, stroke) continue to rise in our society. I am committed to be a leader in the Health Revolution that will stop this trend. Would you like to join me? It would be my privilege to guide you through the process of changing your life and improving your health.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission